Cooking & Nutrition Classes
Food & Friends’ cooking and nutrition education resources have moved online! Learn basic principles of nutrition and cooking skills straight from our registered and licensed dietitians. We’ll cover common and not-so-common food items, showcase different methods of food preparation and help you build confidence in the kitchen.
Virtual Nutrition Education Series:
FREE online Zoom webinar classes!
- Interactive – classes are live and questions are welcome
- Educational – every month will feature a different topic
- Convenient – enjoy from the comfort of your own home
- Sign up for all four sessions or select just one – it’s your choice
Reserve your space at: nutrition@foodandfriends.org or call (202) 269-6820
Topics:
♥ How To Read Food Labels
Nutrition Labels and Ingredient lists can have many tricky traps. Learn how to spot and avoid them all.
Date: May 19, 2021
Time: 2:00 – 3:00 pm
♥ Nutrition Tips For Lowering Blood Pressure
We’ll explore how nutrition affects blood pressure and what foods and habits can help lower blood pressure.
Date: June 16, 2021Time: 2:00 – 3:00 pm
♥ Navigating Nutrition Information Online
We’ll discuss what to look for and some red flags when reading, listening or viewing nutrition information online.
Date: July 21, 2021Time: 2:00 – 3:00 pm
♥ Summertime Food Safety
With warmer weather comes fun-in-the-sun and outdoor gatherings. Keep your picnic or barbecues safe!
Date:August 18, 2021Time: 2:00-3:00pm
Downloadable/Printable Lessons:
Making Your Own Broth or Stock – Becca Kahn, MA, RDN, LD
Meal Planning – Ashley Hayslip, RD, LD
Eating for Your Best Brain Health – Penelope Taylor, RDN, LD
Intuitive Cooking – Agata Williams, RDN, LD
Contact our Community Dietitians:
Priscilla Dhas, MS, RD, LD, pdhas@foodandfriends.org, (202) 269-6885
Ashley Hayslip, RD, LD, ahayslip@foodandfriends.org, (202) 269-6879
Becca Kahn, MA, RDN, LD, rkahn@foodandfriends.org, (202) 269-6887
Agata Williams, RDN, LD, awilliams@foodandfriends.org, (202) 269-6876
Save
